Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 25: |
624 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
28,71g |
|
82,72g |
|
-
|
-
|
| Sel 24: |
377 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
35,88g |
|
39,08g |
|
-
|
-
|
| Sab 14: |
619 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
16,83g |
|
106,00g |
|
-
|
-
|
| Jum 13: |
1030 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
46,76g |
|
145,44g |
|
-
|
-
|
| Kam 12: |
939 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
40,60g |
|
112,92g |
|
-
|
-
|
| Sel 10: |
927 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
57,99g |
|
130,91g |
|
-
|
-
|
| Sen 9: |
1081 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
67,57g |
|
104,76g |
|
-
|
-
|
| Sab 7: |
1334 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
43,80g |
|
189,19g |
|
-
|
-
|
| Jum 6: |
1193 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
61,63g |
|
143,07g |
|
-
|
-
|
| Kam 5: |
1175 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
31,10g |
|
166,14g |
|
-
|
-
|
| Rab 4: |
1332 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
62,15g |
|
106,74g |
|
-
|
-
|
| Sel 3: |
555 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
21,03g |
|
75,46g |
|
-
|
-
|
| Sen 2: |
937 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
60,27g |
|
114,59g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1174 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
60,99g |
|
175,17g |
|
-
|
-
|
| Jum 30: |
943 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
51,57g |
|
126,61g |
|
-
|
-
|
| Kam 29: |
1279 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
55,64g |
|
186,19g |
|
-
|
-
|
| Rab 28: |
588 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
57,40g |
|
61,80g |
|
-
|
-
|
| Juni 2019 |
| Min 16: |
325 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
25,56g |
|
37,98g |
|
-
|
-
|
| Jum 14: |
986 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
83,99g |
|
93,10g |
|
-
|
-
|
| Kam 13: |
996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
66,18g |
|
112,98g |
|
-
|
-
|
|
|
