Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 10: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
69,37g |
|
4,83g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
1136 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
76,70g |
|
30,32g |
|
1886*
|
 750
|
| Sab 11: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
82,20g |
|
3,32g |
|
-
|
-
|
| Jum 10: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
53,33g |
|
1,64g |
|
-
|
-
|
| Kam 9: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
77,49g |
|
17,68g |
|
1897*
|
844
|
| Rab 8: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
56,40g |
|
4,32g |
|
-
|
-
|
| Sel 7: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
77,07g |
|
16,51g |
|
1918*
|
798
|
| Sen 6: |
1003
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
104,01g |
|
21,15g |
|
2173*
|
1170
|
| Min 5: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
73,83g |
|
8,06g |
|
2373*
|
1370
|
| Kam 2: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
89,40g |
|
22,57g |
|
1893*
|
1083
|
| Rab 1: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
89,98g |
|
23,30g |
|
2162*
|
1347
|
| Februari 2023 |
| Sel 28: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
73,06g |
|
21,72g |
|
-
|
-
|
| Sen 27: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
84,97g |
|
31,28g |
|
1893*
|
720
|
| Min 26: |
1449 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
98,48g |
|
125,25g |
|
10,07g |
|
-
|
-
|
| Sab 25: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
135,23g |
|
7,17g |
|
-
|
-
|
| Jum 24: |
812 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
86,05g |
|
19,75g |
|
1900*
|
1088
|
| Kam 23: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,59g |
|
156,90g |
|
37,72g |
|
1902*
|
351
|
| Rab 22: |
1066 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
112,13g |
|
10,93g |
|
-
|
-
|
| Sel 21: |
1671 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
104,12g |
|
148,93g |
|
48,28g |
|
2189*
|
518
|
|
|
