Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,06g |
|
26,58g |
|
-
|
-
|
| Sel 4: |
921 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
96,86g |
|
48,05g |
|
-
|
-
|
| Sen 3: |
1994 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
97,29g |
|
222,16g |
|
-
|
-
|
| Min 2: |
1608 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
81,58g |
|
187,18g |
|
-
|
-
|
| Sab 1: |
1191 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
50,17g |
|
143,97g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2248 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
104,99g |
|
94,33g |
|
238,71g |
|
-
|
-
|
| Kam 30: |
2058 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
117,08g |
|
234,43g |
|
-
|
-
|
| Rab 29: |
2098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
127,45g |
|
217,12g |
|
-
|
-
|
| Sel 28: |
2202 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
98,29g |
|
107,51g |
|
228,55g |
|
-
|
-
|
| Sen 27: |
2033 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
118,84g |
|
191,40g |
|
-
|
-
|
| Min 26: |
2798 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
124,71g |
|
141,08g |
|
277,86g |
|
-
|
-
|
| Sab 25: |
2279 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,06g |
|
136,55g |
|
232,09g |
|
-
|
-
|
| Jum 24: |
2204 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
103,11g |
|
110,15g |
|
197,09g |
|
-
|
-
|
| Kam 23: |
2114 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
118,45g |
|
233,04g |
|
-
|
-
|
| Rab 22: |
2023 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
93,76g |
|
252,13g |
|
-
|
-
|
| Sel 21: |
2053 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
104,25g |
|
251,91g |
|
-
|
-
|
| Sen 20: |
2152 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,40g |
|
151,40g |
|
183,48g |
|
-
|
-
|
| Min 19: |
2359 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
137,61g |
|
264,10g |
|
-
|
-
|
| Sab 18: |
2105 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
144,14g |
|
193,81g |
|
-
|
-
|
| Jum 17: |
2149 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
152,85g |
|
201,03g |
|
-
|
-
|
|
|
