Entri Makanan dan Latihan Terkini
September 2011 |
Sen 19: |
-
|
-
|
|
2134*
|
-
|
Rab 7: |
-
|
-
|
|
2272*
|
-
|
Sel 6: |
-
|
-
|
|
2389*
|
-
|
Oktober 2009 |
Kam 15: |
-
|
-
|
|
2606
|
-
|
Rab 14: |
-
|
-
|
|
2400
|
-
|
Sel 13: |
-
|
-
|
|
3213
|
-
|
Sen 12: |
-
|
-
|
|
2661
|
-
|
April 2009 |
Sel 28: |
187 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,54g |
|
43,58g |
|
-
|
-
|
Sen 27: |
305 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
1,50g |
|
70,75g |
|
-
|
-
|
Kam 23: |
335 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
7,00g |
|
35,00g |
|
-
|
-
|
Rab 22: |
341 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,00g |
|
49,00g |
|
-
|
-
|
Sel 21: |
490 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
9,50g |
|
53,00g |
|
-
|
-
|
Sen 20: |
135 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
30,00g |
|
-
|
-
|
Rab 15: |
286 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
2,65g |
|
66,18g |
|
-
|
-
|
Sel 14: |
794 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
32,31g |
|
121,36g |
|
-
|
-
|
Sen 13: |
437 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
30,76g |
|
51,73g |
|
-
|
-
|
Sab 11: |
1639 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
87,31g |
|
142,20g |
|
-
|
-
|
Jum 10: |
140 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
38,00g |
|
-
|
-
|
Kam 9: |
370 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
12,68g |
|
43,45g |
|
-
|
-
|
Sel 7: |
130 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
12,61g |
|
17,98g |
|
-
|
-
|
Maret 2009 |
Sel 3: |
123 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
5,24g |
|
11,57g |
|
-
|
-
|
Februari 2009 |
September 2008 |
Kam 4: |
-
|
-
|
|
2708*
|
-
|
Januari 2008 |
Rab 2: |
-
|
-
|
|
2585*
|
-
|
Desember 2007 |
Jum 28: |
185 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
17,00g |
|
28,00g |
|
2292*
|
2107
|
Jum 7: |
312 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
17,75g |
|
33,50g |
|
2341*
|
2029
|
Kam 6: |
1522 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
105,35g |
|
101,64g |
|
2398*
|
876
|
|
|