Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
399 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
10,41g |
|
90,34g |
|
-
|
-
|
| Sab 1: |
823 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
49,08g |
|
95,90g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
619 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
44,76g |
|
73,68g |
|
-
|
-
|
| Kam 30: |
741 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
40,91g |
|
91,78g |
|
-
|
-
|
| Rab 29: |
649 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
30,46g |
|
80,66g |
|
-
|
-
|
| Sel 28: |
697 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
42,57g |
|
65,20g |
|
-
|
-
|
| Sen 27: |
788 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
50,40g |
|
83,85g |
|
-
|
-
|
| Min 26: |
799 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
48,81g |
|
78,31g |
|
-
|
-
|
| Sab 25: |
736 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
27,87g |
|
97,16g |
|
-
|
-
|
| Jum 24: |
716 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
51,56g |
|
55,15g |
|
-
|
-
|
| Kam 23: |
686 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
31,02g |
|
94,48g |
|
-
|
-
|
| Rab 22: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
30,05g |
|
53,40g |
|
-
|
-
|
| Sel 21: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
25,83g |
|
75,66g |
|
-
|
-
|
| Sen 20: |
742 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
53,83g |
|
69,14g |
|
-
|
-
|
| Min 19: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
33,67g |
|
132,09g |
|
-
|
-
|
| Sab 18: |
978 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
51,30g |
|
114,43g |
|
-
|
-
|
| Jum 17: |
973 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
59,61g |
|
93,37g |
|
-
|
-
|
| Kam 16: |
1037 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
58,60g |
|
106,21g |
|
-
|
-
|
| Rab 15: |
760 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
39,64g |
|
79,84g |
|
-
|
-
|
| Sel 14: |
608 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
42,98g |
|
60,47g |
|
-
|
-
|
|
|
