Entri Makanan dan Latihan Terkini
Juli 2019 |
Rab 17: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
82,16g |
|
135,72g |
|
-
|
-
|
Agustus 2018 |
Kam 2: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
11,55g |
|
150,28g |
|
-
|
-
|
Rab 1: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
32,01g |
|
15,58g |
|
-
|
-
|
Juli 2018 |
Sel 31: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
19,34g |
|
30,19g |
|
-
|
-
|
Rab 25: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
99,86g |
|
85,98g |
|
75,80g |
|
-
|
-
|
Sen 16: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
46,82g |
|
84,07g |
|
-
|
-
|
Kam 12: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
14,58g |
|
49,84g |
|
-
|
-
|
Rab 4: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
52,15g |
|
138,01g |
|
-
|
-
|
Min 1: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
60,09g |
|
104,62g |
|
-
|
-
|
Juni 2018 |
Rab 27: |
306 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
13,95g |
|
41,48g |
|
-
|
-
|
Mei 2018 |
Min 27: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
44,18g |
|
143,88g |
|
-
|
-
|
Kam 24: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
56,91g |
|
139,35g |
|
-
|
-
|
Sen 21: |
1783 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
71,65g |
|
247,62g |
|
-
|
-
|
Min 20: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
46,78g |
|
86,36g |
|
-
|
-
|
Sab 19: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
31,19g |
|
36,78g |
|
-
|
-
|
Kam 17: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
33,95g |
|
59,92g |
|
-
|
-
|
Kam 3: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
54,34g |
|
183,65g |
|
1765*
|
313
|
April 2018 |
Kam 26: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
8,77g |
|
36,86g |
|
-
|
-
|
Sel 24: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
60,96g |
|
134,16g |
|
-
|
-
|
Min 22: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
60,78g |
|
174,18g |
|
-
|
-
|
|
|