Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
33,40g |
|
43,93g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
105,89g |
|
135,25g |
|
-
|
-
|
| Kam 30: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,75g |
|
96,50g |
|
92,14g |
|
-
|
-
|
| Rab 29: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
105,68g |
|
152,34g |
|
-
|
-
|
| Sel 28: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
96,68g |
|
152,17g |
|
-
|
-
|
| Sen 27: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
99,08g |
|
166,91g |
|
-
|
-
|
| Min 26: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
93,96g |
|
132,18g |
|
-
|
-
|
| Sab 25: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
99,19g |
|
118,07g |
|
-
|
-
|
| Jum 24: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
94,66g |
|
139,62g |
|
-
|
-
|
| Kam 23: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
104,04g |
|
109,26g |
|
-
|
-
|
| Rab 22: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
108,56g |
|
116,57g |
|
-
|
-
|
| Sel 21: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
105,16g |
|
171,51g |
|
-
|
-
|
| Sen 20: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
113,42g |
|
121,52g |
|
-
|
-
|
| Min 19: |
1664 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
106,90g |
|
146,42g |
|
-
|
-
|
| Sab 18: |
1723 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
122,50g |
|
145,00g |
|
-
|
-
|
| Jum 17: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
116,11g |
|
174,52g |
|
-
|
-
|
| Kam 16: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
113,48g |
|
132,18g |
|
-
|
-
|
| Rab 15: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,95g |
|
106,42g |
|
105,51g |
|
-
|
-
|
| Sel 14: |
1745 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
124,83g |
|
110,66g |
|
-
|
-
|
| Sen 13: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
116,40g |
|
76,64g |
|
-
|
-
|
|
|
