Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
2106*
|
 2101
|
| Jum 14: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
52,42g |
|
102,16g |
|
2129*
|
940
|
| Kam 13: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
64,02g |
|
165,34g |
|
2129*
|
654
|
| Rab 12: |
1777 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
58,46g |
|
229,23g |
|
2129*
|
352
|
| Sel 11: |
2636 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
126,45g |
|
72,58g |
|
306,16g |
|
2129*
|
 507
|
| Sen 10: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
42,08g |
|
202,32g |
|
2129*
|
750
|
| Min 9: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
33,16g |
|
175,95g |
|
2129*
|
847
|
| Sab 8: |
2007 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
95,41g |
|
61,66g |
|
232,95g |
|
2129*
|
122
|
| Jum 7: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
36,11g |
|
98,12g |
|
2129*
|
1067
|
| Kam 6: |
2232 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
115,41g |
|
83,16g |
|
225,95g |
|
2215*
|
17
|
| Rab 5: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
26,00g |
|
54,50g |
|
2129*
|
1454
|
| Sel 4: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
31,07g |
|
56,19g |
|
2129*
|
1639
|
| Sen 3: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
2129*
|
2124
|
| Min 2: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
61,94g |
|
80,08g |
|
2153*
|
1011
|
| Sab 1: |
1747 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
70,22g |
|
215,23g |
|
2153*
|
406
|
| Mei 2024 |
| Jum 31: |
1676 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
70,76g |
|
142,81g |
|
2153*
|
477
|
| Kam 30: |
1864 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
97,01g |
|
58,39g |
|
181,92g |
|
2153*
|
289
|
| Rab 29: |
1748 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
90,39g |
|
43,65g |
|
173,13g |
|
-
|
-
|
| Sel 28: |
2265 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
119,66g |
|
54,63g |
|
224,67g |
|
2153*
|
112
|
| Sen 27: |
2614 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
119,69g |
|
57,80g |
|
298,27g |
|
2153*
|
461
|
|
|
