Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
-
|
-
|
|
2375*
|
-
|
| Jum 10: |
-
|
-
|
|
2002*
|
-
|
| September 2023 |
| Jum 15: |
449 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
20,50g |
|
46,46g |
|
-
|
-
|
| Kam 14: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
43,21g |
|
139,58g |
|
2375*
|
 1436
|
| Sen 11: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
40,48g |
|
136,29g |
|
2375*
|
1270
|
| Min 10: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
46,42g |
|
125,86g |
|
-
|
-
|
| Sab 9: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
37,20g |
|
133,25g |
|
-
|
-
|
| Jum 8: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
31,43g |
|
52,87g |
|
-
|
-
|
| Kam 7: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
40,39g |
|
127,33g |
|
-
|
-
|
| Rab 6: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
45,03g |
|
72,41g |
|
-
|
-
|
| Sen 4: |
598 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
25,54g |
|
80,04g |
|
2470*
|
1872
|
| April 2023 |
| Sen 10: |
478 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
12,58g |
|
94,00g |
|
2523*
|
2045
|
| Maret 2021 |
| Sel 23: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
7,86g |
|
35,14g |
|
-
|
-
|
| Sab 20: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
49,37g |
|
138,35g |
|
-
|
-
|
| Sen 15: |
249 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
6,66g |
|
53,88g |
|
-
|
-
|
| Jum 12: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
51,11g |
|
38,55g |
|
-
|
-
|
| Kam 11: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
41,34g |
|
119,50g |
|
1864*
|
769
|
| September 2020 |
| Sen 7: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
| Februari 2020 |
| Min 2: |
540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
20,50g |
|
58,13g |
|
-
|
-
|
| Maret 2019 |
| Jum 8: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
5,31g |
|
49,55g |
|
-
|
-
|
| Kam 7: |
727 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
30,58g |
|
68,76g |
|
-
|
-
|
| Rab 6: |
1054 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
63,61g |
|
137,12g |
|
-
|
-
|
|
|
