Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Kam 24: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
50,79g |
|
174,44g |
|
-
|
-
|
| Rab 23: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
37,82g |
|
148,72g |
|
-
|
-
|
| Sel 22: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
36,42g |
|
105,67g |
|
-
|
-
|
| Sen 21: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
43,22g |
|
145,94g |
|
-
|
-
|
| Sab 19: |
313 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
32,09g |
|
35,15g |
|
-
|
-
|
| Jum 18: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
36,64g |
|
184,27g |
|
-
|
-
|
| Kam 17: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
28,99g |
|
101,94g |
|
-
|
-
|
| Rab 16: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
73,59g |
|
207,97g |
|
-
|
-
|
| Sel 15: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
90,03g |
|
174,72g |
|
-
|
-
|
| Sen 14: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
78,84g |
|
170,77g |
|
-
|
-
|
| Min 13: |
1784 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
107,98g |
|
204,70g |
|
-
|
-
|
| Sab 12: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
63,26g |
|
187,74g |
|
-
|
-
|
| Jum 11: |
1835 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
72,95g |
|
204,14g |
|
-
|
-
|
| Kam 10: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
106,24g |
|
143,78g |
|
-
|
-
|
| Rab 9: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
74,97g |
|
197,75g |
|
-
|
-
|
| Sel 8: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
42,88g |
|
211,49g |
|
-
|
-
|
| Sen 7: |
1443 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
81,07g |
|
211,02g |
|
-
|
-
|
| Min 6: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
89,30g |
|
216,21g |
|
-
|
-
|
| Sab 5: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
77,83g |
|
201,59g |
|
-
|
-
|
| Jum 4: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
60,00g |
|
157,84g |
|
-
|
-
|
|
|
