Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 2: |
352 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
17,01g |
|
37,90g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
22,74g |
|
87,17g |
|
-
|
-
|
| Rab 21: |
288 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
2,78g |
|
56,85g |
|
-
|
-
|
| Min 18: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
25,43g |
|
62,34g |
|
-
|
-
|
| Jum 16: |
931 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
54,30g |
|
111,30g |
|
-
|
-
|
| Kam 15: |
948 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
36,88g |
|
157,74g |
|
-
|
-
|
| Rab 14: |
809 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
28,58g |
|
111,60g |
|
-
|
-
|
| Sel 13: |
1341 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
89,89g |
|
66,44g |
|
-
|
-
|
| Sen 12: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
20,91g |
|
73,92g |
|
-
|
-
|
| Min 11: |
1365 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
46,33g |
|
116,96g |
|
-
|
-
|
| Sab 10: |
770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
28,56g |
|
119,33g |
|
-
|
-
|
| Jum 9: |
627 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
35,71g |
|
84,67g |
|
-
|
-
|
| Kam 8: |
1184 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
47,61g |
|
138,27g |
|
-
|
-
|
| Rab 7: |
290 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
14,20g |
|
43,76g |
|
-
|
-
|
| Sel 6: |
1199 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
60,14g |
|
117,06g |
|
-
|
-
|
| Sen 5: |
729 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
36,85g |
|
73,89g |
|
-
|
-
|
| Min 4: |
996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
66,16g |
|
90,02g |
|
-
|
-
|
| Sab 3: |
627 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
27,87g |
|
68,70g |
|
-
|
-
|
| Jum 2: |
1160 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
48,84g |
|
172,84g |
|
-
|
-
|
| Kam 1: |
815 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
57,01g |
|
66,52g |
|
-
|
-
|
|
|
