Entri Makanan dan Latihan Terkini
| April 2020 |
| Jum 24: |
646 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
43,51g |
|
6,84g |
|
-
|
-
|
| Kam 23: |
1503 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
93,89g |
|
135,97g |
|
24,84g |
|
-
|
-
|
| Januari 2020 |
| Sab 18: |
308 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
10,62g |
|
39,85g |
|
-
|
-
|
| Jum 17: |
1828 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,35g |
|
94,94g |
|
158,84g |
|
-
|
-
|
| Kam 16: |
873 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
142,70g |
|
26,02g |
|
84,72g |
|
-
|
-
|
| Rab 15: |
993 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
33,03g |
|
137,59g |
|
-
|
-
|
| Sel 14: |
971 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
51,07g |
|
107,84g |
|
-
|
-
|
| Sen 13: |
2009 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
239,29g |
|
54,92g |
|
229,27g |
|
-
|
-
|
| Min 12: |
990 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
21,02g |
|
148,12g |
|
-
|
-
|
| Sab 11: |
1289 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
42,30g |
|
193,61g |
|
-
|
-
|
| Jum 10: |
1556 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
92,40g |
|
177,44g |
|
2445*
|
 889
|
| Kam 9: |
316 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
41,11g |
|
9,69g |
|
2930*
|
2614
|
| Sel 7: |
2048 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
118,68g |
|
192,54g |
|
2695*
|
647
|
| Sen 6: |
361 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
35,02g |
|
13,53g |
|
-
|
-
|
| Sab 4: |
547 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
36,40g |
|
64,78g |
|
-
|
-
|
| Jum 3: |
1499 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
97,67g |
|
135,75g |
|
-
|
-
|
| Desember 2019 |
| Sel 24: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| Sen 23: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
68,59g |
|
129,88g |
|
-
|
-
|
| September 2019 |
| Sel 17: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
72,79g |
|
122,26g |
|
-
|
-
|
| Sen 16: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
74,00g |
|
223,17g |
|
-
|
-
|
|
|
