Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
1245 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
106,65g |
|
118,00g |
|
-
|
-
|
| Sel 4: |
1357 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
190,93g |
|
48,00g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
1833 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
141,57g |
|
243,66g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
2564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
128,58g |
|
208,19g |
|
127,16g |
|
-
|
-
|
| Sen 15: |
1822 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
189,69g |
|
142,48g |
|
-
|
-
|
| Jum 5: |
428 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
29,06g |
|
23,24g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
114,30g |
|
124,80g |
|
64,57g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1599 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
149,86g |
|
84,00g |
|
-
|
-
|
| Jum 5: |
2777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
125,40g |
|
255,31g |
|
117,83g |
|
3515*
|
 738
|
| Desember 2023 |
| Kam 21: |
674 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
121,13g |
|
8,42g |
|
-
|
-
|
| Kam 7: |
616 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
50,12g |
|
4,48g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
-
|
-
|
|
3048*
|
-
|
| Min 26: |
1710 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
115,00g |
|
114,00g |
|
19,00g |
|
-
|
-
|
| Rab 22: |
2891 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
115,41g |
|
215,00g |
|
205,77g |
|
3360*
|
469
|
| Sel 14: |
781 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
118,21g |
|
0,00g |
|
-
|
-
|
| Min 12: |
188 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
19,65g |
|
14,10g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
542 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
34,38g |
|
20,98g |
|
-
|
-
|
| Rab 11: |
1130 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
174,80g |
|
18,70g |
|
-
|
-
|
| Sel 10: |
1278 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
190,35g |
|
57,85g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
2570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
152,38g |
|
176,60g |
|
126,13g |
|
3258*
|
688
|
| Min 10: |
1170 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
47,36g |
|
43,02g |
|
-
|
-
|
|
|
