Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 6: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
15,80g |
|
20,58g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
6,83g |
|
25,58g |
|
-
|
-
|
| Sen 9: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
1,33g |
|
17,68g |
|
-
|
-
|
| Kam 5: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
33,88g |
|
162,41g |
|
-
|
-
|
| Rab 4: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
34,55g |
|
120,77g |
|
-
|
-
|
| Sel 3: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
149,57g |
|
137,65g |
|
2057*
|
 391
|
| Sen 2: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
74,16g |
|
137,49g |
|
-
|
-
|
| Min 1: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
79,16g |
|
179,83g |
|
2128*
|
684
|
| Juli 2021 |
| Sab 31: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
37,92g |
|
73,31g |
|
-
|
-
|
| Jum 23: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
40,38g |
|
47,58g |
|
-
|
-
|
| Sab 17: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
1,15g |
|
12,02g |
|
-
|
-
|
| Jum 16: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
33,06g |
|
93,99g |
|
-
|
-
|
| Rab 14: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
27,56g |
|
47,63g |
|
-
|
-
|
| Sel 13: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
20,55g |
|
29,30g |
|
-
|
-
|
| Sab 10: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
26,53g |
|
70,25g |
|
-
|
-
|
| Kam 8: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
27,39g |
|
95,11g |
|
-
|
-
|
| Sel 6: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
28,16g |
|
111,02g |
|
-
|
-
|
| Sen 5: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
29,23g |
|
138,45g |
|
-
|
-
|
| Min 4: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
91,25g |
|
184,03g |
|
2118*
|
403
|
| Sab 3: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
47,81g |
|
85,58g |
|
-
|
-
|
|
|
