Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Rab 9: |
293 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
21,20g |
|
50,57g |
|
-
|
-
|
| Maret 2018 |
| Jum 9: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,68g |
|
19,83g |
|
-
|
-
|
| Min 4: |
503 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
40,80g |
|
70,89g |
|
-
|
-
|
| Kam 1: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
96,64g |
|
116,30g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
2366 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
161,88g |
|
229,83g |
|
-
|
-
|
| Sel 27: |
2015 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
76,45g |
|
257,39g |
|
-
|
-
|
| Sen 26: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
42,60g |
|
79,67g |
|
-
|
-
|
| Rab 21: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
43,54g |
|
42,10g |
|
-
|
-
|
| Sel 20: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
38,24g |
|
42,34g |
|
-
|
-
|
| Sen 19: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
33,49g |
|
35,90g |
|
-
|
-
|
| Rab 14: |
224
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
32,86g |
|
22,28g |
|
-
|
-
|
| Sel 13: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
40,98g |
|
35,45g |
|
2366
|
 2051
|
| Sen 12: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
42,95g |
|
37,17g |
|
2372*
|
2018
|
| Kam 8: |
1164 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
60,71g |
|
90,58g |
|
2408
|
1244
|
| Rab 7: |
138 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
23,01g |
|
12,69g |
|
2444*
|
2306
|
| Sel 6: |
132
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
20,16g |
|
13,27g |
|
2462*
|
2330
|
| Sen 5: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
14,90g |
|
27,38g |
|
-
|
-
|
| Kam 1: |
236
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
22,67g |
|
34,19g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
22,85g |
|
50,42g |
|
-
|
-
|
| Sel 30: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
26,59g |
|
30,64g |
|
2109*
|
1894
|
|
|
