Entri Makanan dan Latihan Terkini
| November 2012 |
| Rab 14: |
810 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
92,00g |
|
72,00g |
|
1995*
|
 1185
|
| Oktober 2011 |
| Jum 21: |
2597 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
99,14g |
|
162,70g |
|
268,89g |
|
-
|
-
|
| Kam 20: |
874 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
126,32g |
|
20,19g |
|
3153*
|
2279
|
| Rab 19: |
1180 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
186,64g |
|
10,38g |
|
2984*
|
1804
|
| Sel 18: |
1564 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
216,10g |
|
53,42g |
|
2720*
|
1156
|
| Sen 17: |
994 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
133,26g |
|
30,79g |
|
2903*
|
1909
|
| Min 16: |
1828 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
215,25g |
|
102,53g |
|
-
|
-
|
| Sab 15: |
1719 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
229,87g |
|
99,14g |
|
4203*
|
2484
|
| Jum 14: |
1580 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
152,70g |
|
90,73g |
|
2546*
|
966
|
| Kam 13: |
2130 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,21g |
|
156,57g |
|
158,27g |
|
3043*
|
913
|
| Rab 12: |
1846 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
159,15g |
|
190,62g |
|
3216*
|
1370
|
| Sel 11: |
1832 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,87g |
|
136,01g |
|
136,11g |
|
3322*
|
1490
|
|
|
