Entri Makanan dan Latihan Terkini
November 2020 |
Kam 5: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
89,38g |
|
122,49g |
|
-
|
-
|
Rab 4: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
62,19g |
|
101,53g |
|
-
|
-
|
Oktober 2020 |
Sel 6: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
73,93g |
|
156,03g |
|
-
|
-
|
Agustus 2020 |
Kam 13: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
59,00g |
|
93,93g |
|
-
|
-
|
Juni 2020 |
Sen 22: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
55,48g |
|
168,66g |
|
2033*
|
779
|
Kam 18: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
61,41g |
|
63,31g |
|
-
|
-
|
Min 14: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
59,33g |
|
138,09g |
|
-
|
-
|
Rab 10: |
517 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
33,76g |
|
73,90g |
|
-
|
-
|
Min 7: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
85,16g |
|
139,73g |
|
-
|
-
|
Sab 6: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
47,36g |
|
142,98g |
|
-
|
-
|
Jum 5: |
936 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
152,61g |
|
27,34g |
|
75,91g |
|
-
|
-
|
Rab 3: |
1102 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
43,86g |
|
153,08g |
|
-
|
-
|
Sen 1: |
782 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
33,88g |
|
95,53g |
|
-
|
-
|
Mei 2020 |
Min 31: |
1254 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
58,75g |
|
134,04g |
|
-
|
-
|
Sab 30: |
1514 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
35,52g |
|
175,62g |
|
-
|
-
|
Jum 29: |
1228 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
58,41g |
|
163,55g |
|
-
|
-
|
Kam 28: |
1094 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
24,96g |
|
133,21g |
|
-
|
-
|
Rab 27: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
58,24g |
|
91,95g |
|
-
|
-
|
Sel 26: |
906 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
53,67g |
|
94,96g |
|
-
|
-
|
Sen 25: |
2013 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,26g |
|
135,28g |
|
158,91g |
|
-
|
-
|
|
|