Entri Makanan dan Latihan Terkini
| Mei 2024 |
| April 2024 |
| Sab 13: |
122 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
11,25g |
|
14,49g |
|
-
|
-
|
| Jum 5: |
391 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
21,66g |
|
49,88g |
|
-
|
-
|
| Kam 4: |
1331 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
57,20g |
|
184,43g |
|
-
|
-
|
| Rab 3: |
1148 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
69,04g |
|
142,30g |
|
-
|
-
|
| Sel 2: |
1094 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
83,35g |
|
129,16g |
|
-
|
-
|
| Sen 1: |
1199 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
83,87g |
|
128,48g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
435 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
34,29g |
|
38,14g |
|
-
|
-
|
| Sab 30: |
961 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
37,92g |
|
142,46g |
|
-
|
-
|
| Jum 29: |
396 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
21,97g |
|
50,08g |
|
-
|
-
|
| Kam 28: |
1526 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
79,54g |
|
167,15g |
|
-
|
-
|
| Rab 27: |
2019 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,37g |
|
77,59g |
|
186,33g |
|
-
|
-
|
| Sel 26: |
1322 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
73,46g |
|
174,54g |
|
-
|
-
|
| Sen 25: |
1252 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
81,22g |
|
146,15g |
|
-
|
-
|
| Min 24: |
1460 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
87,09g |
|
160,32g |
|
-
|
-
|
| Sab 23: |
1302 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
69,28g |
|
150,92g |
|
-
|
-
|
| Jum 22: |
1328 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
70,06g |
|
154,94g |
|
2481*
|
 1153
|
| Kam 21: |
1824 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
111,94g |
|
201,65g |
|
-
|
-
|
| Rab 20: |
1611 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
68,12g |
|
195,48g |
|
-
|
-
|
| Sel 19: |
2641 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
91,14g |
|
316,63g |
|
-
|
-
|
|
|
