Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 22: |
2530 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,43g |
|
193,56g |
|
195,80g |
|
4411*
|
 1881
|
| Rab 21: |
2404 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,87g |
|
193,73g |
|
187,47g |
|
4044*
|
1640
|
| Sel 20: |
2505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,30g |
|
203,01g |
|
180,58g |
|
4269*
|
1764
|
| Kam 15: |
1999 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
100,67g |
|
210,97g |
|
-
|
-
|
| Sel 13: |
1677 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
89,30g |
|
94,17g |
|
130,74g |
|
-
|
-
|
| Sen 5: |
1532 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
96,38g |
|
120,25g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
1773 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
115,09g |
|
103,94g |
|
80,30g |
|
4883*
|
3110
|
| Sel 15: |
2277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
127,62g |
|
120,68g |
|
167,94g |
|
-
|
-
|
| Sen 14: |
1475 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
69,55g |
|
177,06g |
|
-
|
-
|
| Kam 10: |
1512 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
79,27g |
|
133,89g |
|
-
|
-
|
| Rab 9: |
2002 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
105,29g |
|
183,51g |
|
73,37g |
|
4742*
|
2740
|
| Sel 8: |
1368 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
138,83g |
|
101,14g |
|
4026*
|
2658
|
| Sen 7: |
1527 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
102,39g |
|
93,77g |
|
54,78g |
|
4269*
|
2742
|
| Min 6: |
2207 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
110,70g |
|
125,88g |
|
176,45g |
|
3799*
|
1592
|
| Sab 5: |
2047 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
109,87g |
|
177,76g |
|
81,66g |
|
4319*
|
2272
|
| Jum 4: |
2069 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
172,76g |
|
168,15g |
|
4210*
|
2141
|
| Kam 3: |
1792 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
131,61g |
|
118,64g |
|
36,70g |
|
4742*
|
2950
|
| September 2022 |
| Sel 27: |
1255 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
58,07g |
|
143,05g |
|
-
|
-
|
| Sen 26: |
2218 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
113,14g |
|
67,82g |
|
239,87g |
|
-
|
-
|
| Min 25: |
2142 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
119,34g |
|
144,84g |
|
114,67g |
|
-
|
-
|
|
|
