Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 7: |
1898 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
106,58g |
|
70,45g |
|
160,19g |
|
-
|
-
|
| Jum 4: |
1130 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
51,25g |
|
179,06g |
|
-
|
-
|
| Kam 3: |
1147 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
59,10g |
|
110,50g |
|
-
|
-
|
| Rab 2: |
1012 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
41,91g |
|
104,71g |
|
-
|
-
|
| Sel 1: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
62,22g |
|
452,41g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1296 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
57,40g |
|
170,77g |
|
-
|
-
|
| Min 30: |
1511 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
61,53g |
|
142,23g |
|
-
|
-
|
| Sab 29: |
1024 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
41,91g |
|
127,69g |
|
-
|
-
|
| Jum 28: |
1366 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
58,21g |
|
154,53g |
|
-
|
-
|
| Kam 27: |
1156 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
29,81g |
|
159,92g |
|
-
|
-
|
| Rab 26: |
1214 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
35,65g |
|
161,44g |
|
-
|
-
|
| Sel 25: |
1434 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
85,28g |
|
180,29g |
|
-
|
-
|
| Sen 24: |
1095 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
51,95g |
|
158,15g |
|
-
|
-
|
| Kam 20: |
69 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,27g |
|
17,56g |
|
-
|
-
|
| Sel 18: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sel 11: |
1337 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
48,37g |
|
176,24g |
|
-
|
-
|
| September 2022 |
| Sab 3: |
262 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
12,11g |
|
32,15g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
1774 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
80,11g |
|
198,24g |
|
-
|
-
|
| Sen 18: |
1650 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
100,64g |
|
158,77g |
|
-
|
-
|
| Min 17: |
1117 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
47,84g |
|
178,52g |
|
-
|
-
|
|
|
