Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sab 29: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
27,50g |
|
26,25g |
|
-
|
-
|
| Jum 28: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
52,00g |
|
114,00g |
|
2815*
|
 1625
|
| Kam 27: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
37,05g |
|
20,00g |
|
3281*
|
2923
|
| Rab 26: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
37,42g |
|
52,47g |
|
3477*
|
2796
|
| Sel 25: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
33,47g |
|
96,16g |
|
2930*
|
2193
|
| Sen 24: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
45,81g |
|
104,95g |
|
3147*
|
2077
|
| Min 23: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
19,25g |
|
48,18g |
|
3606*
|
3065
|
| Sab 22: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
21,44g |
|
10,96g |
|
3482*
|
3267
|
| Jum 21: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
33,47g |
|
63,34g |
|
2929*
|
2122
|
| Kam 20: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
28,00g |
|
42,00g |
|
3474*
|
3004
|
| Rab 19: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
93,05g |
|
4,75g |
|
3182*
|
2582
|
| Sel 18: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
126,55g |
|
7,50g |
|
2963*
|
1958
|
| Sen 17: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
70,46g |
|
30,78g |
|
3311*
|
2367
|
| Min 16: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
36,29g |
|
39,35g |
|
3579*
|
3141
|
| Sab 15: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
18,87g |
|
11,07g |
|
3267*
|
3056
|
| Jum 14: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
73,57g |
|
0,61g |
|
2762*
|
1943
|
| Kam 13: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
38,87g |
|
25,20g |
|
3302*
|
2883
|
| Rab 12: |
32 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
0,24g |
|
4,24g |
|
2977*
|
2945
|
| Sel 11: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
51,73g |
|
57,71g |
|
3121*
|
2328
|
| Sen 10: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
37,12g |
|
77,97g |
|
3415*
|
2684
|
|
|
