Entri Makanan dan Latihan Terkini
| September 2008 |
| Sel 16: |
428 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
28,73g |
|
20,51g |
|
-
|
-
|
| Agustus 2008 |
| Jum 1: |
994 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
87,55g |
|
57,59g |
|
-
|
-
|
| Juli 2008 |
| Kam 31: |
1108 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
93,11g |
|
33,65g |
|
-
|
-
|
| Rab 30: |
680 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
68,64g |
|
20,70g |
|
-
|
-
|
| Sel 29: |
1085
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
108,04g |
|
17,88g |
|
2539*
|
 1454
|
| Desember 2007 |
| Sel 11: |
1344 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
84,00g |
|
104,52g |
|
2690*
|
1346
|
| Sen 10: |
1092
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
97,57g |
|
38,25g |
|
2671*
|
1579
|
| Min 9: |
1140
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
84,87g |
|
103,27g |
|
-
|
-
|
| Sab 1: |
1214 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
86,92g |
|
96,25g |
|
-
|
-
|
| November 2007 |
| Jum 30: |
1097
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
81,86g |
|
51,04g |
|
2584*
|
1487
|
| Kam 29: |
-
|
-
|
|
2481*
|
-
|
| Rab 28: |
-
|
-
|
|
2597
|
-
|
| Sen 26: |
710
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
63,45g |
|
48,61g |
|
2507*
|
1797
|
| Sel 20: |
879 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
48,45g |
|
100,80g |
|
2398*
|
1519
|
| Sen 19: |
1334
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
72,18g |
|
137,85g |
|
2507
|
1173
|
|
|
