Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
60,11g |
|
104,74g |
|
-
|
-
|
| Min 16: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
49,09g |
|
131,83g |
|
1853*
|
 704
|
| Sab 15: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
67,50g |
|
102,22g |
|
-
|
-
|
| Jum 14: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
29,32g |
|
105,70g |
|
1754*
|
937
|
| Kam 13: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
43,46g |
|
86,49g |
|
-
|
-
|
| Rab 12: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
48,31g |
|
138,85g |
|
1985*
|
792
|
| Sel 11: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
55,88g |
|
135,91g |
|
1728*
|
570
|
| Sen 10: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
47,38g |
|
133,75g |
|
-
|
-
|
| Min 9: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
38,35g |
|
135,40g |
|
1931*
|
892
|
| Sab 8: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
59,84g |
|
138,19g |
|
-
|
-
|
| Jum 7: |
1306 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
68,21g |
|
130,56g |
|
-
|
-
|
| Kam 6: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
41,31g |
|
119,21g |
|
-
|
-
|
| Rab 5: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
68,75g |
|
167,68g |
|
1907*
|
541
|
| Sel 4: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
65,46g |
|
126,23g |
|
-
|
-
|
| Sen 3: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
29,55g |
|
75,14g |
|
-
|
-
|
| Min 2: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
52,37g |
|
128,52g |
|
1905*
|
682
|
| Sab 1: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
62,15g |
|
83,47g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1339 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
61,53g |
|
182,13g |
|
2159*
|
820
|
| Kam 30: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
64,18g |
|
119,40g |
|
1635*
|
480
|
| Rab 29: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
75,55g |
|
118,01g |
|
2187*
|
1038
|
|
|
