Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
428 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
32,36g |
|
49,00g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| Kam 25: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
36,45g |
|
100,13g |
|
-
|
-
|
| Rab 24: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
41,39g |
|
116,12g |
|
3785*
|
 2808
|
| November 2021 |
| Rab 17: |
287 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
18,85g |
|
15,00g |
|
3232*
|
2945
|
| September 2021 |
| Rab 22: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,86g |
|
18,00g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
773 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
27,11g |
|
153,89g |
|
2987*
|
2214
|
| Min 18: |
1423 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
40,86g |
|
164,50g |
|
-
|
-
|
| Jum 16: |
568 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
20,86g |
|
59,00g |
|
3368*
|
2800
|
| Rab 14: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
0,43g |
|
6,50g |
|
-
|
-
|
| Sel 13: |
376 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
18,06g |
|
49,98g |
|
-
|
-
|
| Sen 12: |
983 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
27,98g |
|
130,11g |
|
-
|
-
|
| Kam 8: |
538 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
24,86g |
|
46,00g |
|
-
|
-
|
| Jum 2: |
1179 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
25,67g |
|
164,66g |
|
-
|
-
|
| Kam 1: |
759 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
35,25g |
|
68,96g |
|
3034*
|
2275
|
| Juni 2021 |
| Rab 30: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
0,43g |
|
6,50g |
|
-
|
-
|
| Sel 29: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
0,86g |
|
17,00g |
|
-
|
-
|
| Sen 28: |
568 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
20,86g |
|
59,00g |
|
-
|
-
|
| Kam 24: |
288 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
8,86g |
|
37,00g |
|
-
|
-
|
|
|
