Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 3: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
38,51g |
|
167,59g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
691 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
25,51g |
|
89,72g |
|
-
|
-
|
| Jum 30: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
26,64g |
|
221,55g |
|
-
|
-
|
| Kam 29: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
53,52g |
|
101,73g |
|
-
|
-
|
| Rab 28: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
50,08g |
|
160,18g |
|
-
|
-
|
| Sel 27: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
42,78g |
|
129,13g |
|
-
|
-
|
| Sen 26: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,33g |
|
22,74g |
|
-
|
-
|
| Min 25: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
60,59g |
|
123,40g |
|
-
|
-
|
| Sab 24: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
39,67g |
|
119,16g |
|
-
|
-
|
| Kam 22: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
33,63g |
|
160,17g |
|
-
|
-
|
| Rab 21: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
31,24g |
|
152,78g |
|
-
|
-
|
| Sel 20: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
32,52g |
|
125,89g |
|
-
|
-
|
| Sen 19: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
40,77g |
|
153,84g |
|
-
|
-
|
| Sab 17: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
22,24g |
|
149,37g |
|
-
|
-
|
| Jum 16: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
17,90g |
|
147,90g |
|
-
|
-
|
| Kam 15: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
47,97g |
|
188,30g |
|
-
|
-
|
| Rab 14: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
70,35g |
|
197,62g |
|
-
|
-
|
| Sel 13: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
27,04g |
|
162,79g |
|
-
|
-
|
| Sen 12: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
51,83g |
|
214,66g |
|
-
|
-
|
| Min 11: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
44,19g |
|
199,68g |
|
-
|
-
|
|
|
