Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 19: |
1806 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
81,04g |
|
231,12g |
|
-
|
-
|
| Sab 17: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
95,89g |
|
137,25g |
|
-
|
-
|
| Sel 13: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
7,00g |
|
42,00g |
|
-
|
-
|
| Sen 12: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
47,55g |
|
90,28g |
|
-
|
-
|
| Min 11: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
22,27g |
|
145,87g |
|
-
|
-
|
| Sab 10: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
20,04g |
|
25,62g |
|
-
|
-
|
| Kam 8: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
79,44g |
|
192,40g |
|
-
|
-
|
| Rab 7: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
61,17g |
|
126,63g |
|
-
|
-
|
| Min 4: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
32,00g |
|
72,00g |
|
-
|
-
|
| Jum 2: |
1685 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
60,00g |
|
137,00g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
48,59g |
|
110,89g |
|
-
|
-
|
| Sen 29: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
33,98g |
|
122,43g |
|
-
|
-
|
| Min 28: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
45,01g |
|
137,55g |
|
-
|
-
|
| Sab 27: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
22,35g |
|
85,68g |
|
-
|
-
|
| Jum 26: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
42,69g |
|
188,36g |
|
-
|
-
|
| Kam 25: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
28,10g |
|
147,00g |
|
-
|
-
|
| Rab 24: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
41,49g |
|
111,83g |
|
-
|
-
|
| Sel 23: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
60,01g |
|
127,53g |
|
-
|
-
|
| April 2023 |
| Min 23: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
13,32g |
|
95,71g |
|
-
|
-
|
| Min 16: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
51,43g |
|
139,60g |
|
-
|
-
|
|
|
