| Rata-rata Harian: |
Latihan: 1322 Kal |
|
Makanan: 1017 Kal |
(Lemak: 43,79g, Protein: 42,07g, Karb: 120,43g) |
| Total Bulanan: |
Latihan: 39668 Kal |
|
Makanan: 2034 Kal |
(Lemak: 87,58g, Protein: 84,14g, Karb: 240,86g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Bersih -733 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
 |
Bersih 81 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (46%)
Lemak (38%)
Protein (16%)
|
|
*Berdasarkan AKG dari 1500 kalori (06 Apr 24)
|
