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Up again this morning. We're playing bouncy house on the scale this week, it seems. Going to just keep doing what i'm doing. That said, I did not walk last night, but I did swim. Got caught up in some stuff and it was 10PM when it was all over. Life happens. Today is another day.
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72,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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913 kkal
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Lemak: 29,13g | Prot: 101,29g | Karb: 78,00g.
Makan Pagi: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Makan Siang: Optavia Spinach Pesto Mac & Cheese, Avocados, Baby Spinach, Tomatoes. Makan Malam: Chicken Breast, Spinach. Camilan/Lainnya: Cheddar Cheese, Medifast Cinnamon Roll Crunch Bar, Optavia Chocolate Cherry Ganache Bar. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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