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It’s a start and it’s only April. Gotta stay with this eating healthy thing while weekly trucking and find time to exercise during the week and weekends! Where’s my bicycle!
Come on weather! Snowing in Oklahoma this morning? 🙄
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92,1 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1592 kkal
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Lemak: 54,70g | Prot: 67,23g | Karb: 112,03g.
Makan Pagi: Alpine Fresh Blueberries, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg , Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Bacon (Cured, Pan-Fried, Cooked) . Makan Siang: Blueberries , Wal-Mart Rotisserie Chicken. Makan Malam: Kroger Extra Long Asparagus Spears, Fiesta Fresh Salsa, Pork Chop (Lean and Fat Eaten), Kroger Romaine Hearts. Camilan/Lainnya: Redhook Redhook ESB. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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