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Scale weight 186.2
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85,1 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1827 kkal
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Lemak: 17,85g | Prot: 70,91g | Karb: 366,38g.
Makan Pagi: Oats, Turmeric (Ground), Cinnamon, Blueberries, Cardamom, Flaxseed Seeds. Makan Siang: Broccoli, Carrots, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Sprouts Farmers Market Garbanzo Beans No Salt Added, Oranges, Radish, Pero Mini Sweet Peppers. Makan Malam: Spinach (Chopped or Leaf, Frozen), Trader Joe's Garlic Chipotle Salsa, Trader Joe's Organic Pinto Beans, Sweet Potato. Camilan/Lainnya: Tangerines (Mandarin Oranges), Bananas. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
04 Apr 18 oleh anggota: chesgreen
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Thanks Ches. I really like recording the trends like I do instead of what my scale spits out at me. Helps me have more realistic expectations when I'm weighing regularly.
04 Apr 18 oleh anggota: Kevinlyfellow
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Sejarah Berat Badan Kevinlyfellow
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