|
Scale weight 185.4
Edit: I went yellow! Next stop, green. I've 14.6 lbs to lose before I get that color.
|
85,2 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
|
|
1808 kkal
|
Lemak: 28,85g | Prot: 80,91g | Karb: 323,27g.
Makan Pagi: Flaxseed Seeds, Cardamom, Blueberries, Cinnamon, Turmeric (Ground), Oats. Makan Siang: Pero Mini Sweet Peppers, Radish, Oranges, Sprouts Farmers Market Garbanzo Beans No Salt Added, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Carrots, Broccoli. Makan Malam: Arugula Lettuce, Trader Joe's Organic Baked Beans, Hoisin Sauce, Red Cabbage, Broccoli, Carrots, CTF Brand Noodle, Trader Joe's Organic Firm Tofu. Camilan/Lainnya: Trader Joe's Pistachio Cranberry Bites. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|
 Komentar
LOL It’s surprising how much those colors can incentivise us! LOL 🙋🏻
02 Apr 18 oleh anggota: smprowett
|
The colors are one of the best features of the website. :-P
02 Apr 18 oleh anggota: Kevinlyfellow
|
Well done!! Keep up good work. I think too the colours are fab.. I slipped back to orange after family celebrations and it has me fighting to keep good and make it back to the yellows :)
03 Apr 18 oleh anggota: Bandrai
|
let me know how it goes when you get to green because the last 3 lbs seem to be stubborn...but I did start lifting for toning purposes..but still need to lose about 5 more...has not fallen off like the firt 45 did...good luck
03 Apr 18 oleh anggota: 101camshaft
|
Thanks for the warning 101camshaft. The weight training could be slowing things down, you might be building bone and muscle. My weight loss dropped of a little bit, but then I made sure I was getting adequate iodine in my diet and it seems to have brought it back. I let know
04 Apr 18 oleh anggota: Kevinlyfellow
|
05 Apr 18 oleh anggota: 101camshaft
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kevinlyfellow
|