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Put 90# dumbells up 8 times on the 5th set on incline bench this am after a 12.5 hr shift, 7 hrs into an 18hr fast, with nothing but some decaf coffee in me. 💪 Never have gone over 75 or 80s.
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138,6 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
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2018 kkal
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Lemak: 172,11g | Prot: 99,75g | Karb: 23,51g.
Makan Pagi: Now Sports MCT Oil, Aunt Patty's Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Makan Siang: Kroger Colby & Monterey Jack Cheese Cubes, Hidden Valley Original Ranch Dressing, Naturegg Eggs, Hardee's 1/3 Lb Low Carb Thickburger (No Ketchup/Tom.). Makan Malam: Cauliflower, Hidden Valley Original Ranch Dressing, Musco Family Olive Co. BLK PEARL OLIVES LARGE. Camilan/Lainnya: Premier Nutrition High Protein Shake - Bananas & Cream. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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