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I am so grateful to all the FS members, who come here every day and share. I listen to the collective wisdom here. I am encouraged and I stayed the course because of you all. KCKO
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76,6 kg
Sejauh ini Berkurang: 34,6 kg.
Sisa: 10,8 kg.
Diet diikuti: 100%.
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832 kkal
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Lemak: 62,83g | Prot: 54,38g | Karb: 10,48g.
Makan Pagi: Cod Liver Fish Oil, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Makan Siang: Coffee (Brewed From Grounds), Peanut Butter, Fresh Gourmet Parmesan Cheese Crisps, Silk Pure Almond Milk - Unsweetened Original. Makan Malam: La Croix Sparkling Water, Horseradish, Mustard, Corned Beef Brisket (Cured), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat). Camilan/Lainnya: Dove Rich Dark Chocolate. lagi...
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1935 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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