Catatan berat badan (tidak ada entri jurnal) untuk 21 Maret 2018
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80,6 kg
Sejauh ini Berkurang: 37,3 kg.
Sisa: 19,4 kg.
Diet diikuti: 100%.
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1031 kkal
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Lemak: 29,97g | Prot: 133,90g | Karb: 64,49g.
Makan Pagi: chicken breast, cooked, boneless skinless. Makan Siang: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Wonderful Halos Mandarin Oranges, chicken breast, cooked, boneless skinless, Coffee, Fuji Apples. Makan Malam: Fuji Apples, chicken breast, cooked, boneless skinless, Kind Nuts & Spices Dark Chocolate Mocha Almond, Wonderful Halos Mandarin Oranges, Coffee. Camilan/Lainnya: Coffee. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
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Sejarah Berat Badan Jipper500
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