TUES &WEDS MARCH 20-21, 2018 ******************* KETO WEEK 40 KWK 40 171.3 KE I BODY FAT = 33.% - MODERATE IS 33-35 WATER WEIGHT = 52.7% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** WK ENDING: 03/21/18 # OF DAYS ON KETO = 290/91 DAYS # OF KETO DAYS T0 LBS LOSS TRACKER: 73.7 / 290-1 DAYS = .2541 Lbs/day ********************* BLOOD SUGAR 82 Ketosis 1.1 mmll/L? ??? ***************** ******************************************************** ****************************** DAILY AVERAGE KW39: EXERCISE 2040 KCAL; FOOD 994 KCAL FAT: 84;
********************* JOURNAL: Ketosis back. Weight DOWN- -4 lbs flux from yesterday. ????Must be some water weight…but I will take it.
|
77,7 kg
Sejauh ini Berkurang: 33,4 kg.
Sisa: 11,9 kg.
Diet diikuti: 100%.
|
|
728 kkal
|
Lemak: 61,47g | Prot: 31,52g | Karb: 15,96g.
Makan Pagi: Coffee. Makan Siang: Utz Pork Rinds, Aquafina Water (16.9 oz), Carbonated Water Unsweetened, Cabbage, Brie Cheese. Makan Malam: Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges. Camilan/Lainnya: America's Choice Natural Almonds, Macadamia Nuts. lagi...
|
|
1964 kkal
|
Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
|
Kehilangan 12,7 kg dalam 1 minggu
|