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Oh yeah, I didn’t log my food, but I stayed on plan and hustled all weekend. I’m working on the yard to realize a dream I’ve had for a long time. More on that later.
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73,5 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1057 kkal
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Lemak: 42,45g | Prot: 109,96g | Karb: 78,87g.
Makan Pagi: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Makan Siang: Medifast Ziti Marinara, Caesar Salad Dressing, Avocados, Baby Spinach. Makan Malam: Chicken Breast. Camilan/Lainnya: Almonds, Medifast Chocolate Chip Soft Bake, Medifast Dutch Chocolate Ready to Drink Shake. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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