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Scale weight 189.8
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86,8 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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1470 kkal
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Lemak: 35,65g | Prot: 62,43g | Karb: 235,47g.
Makan Pagi: Blueberries, Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats. Makan Siang: Celery, Carrots, Chipotle Black Bean Dip Trial 1, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Broccoli. Makan Malam: Sprouts Organic Black Beans Low Sodium, Nice Choice Green Tea Cake, Tortilla Corn Chips, Bueno Cheese Enchiladas. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
16 Mar 18 oleh anggota: smprowett
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Thanks. The scale has been kind lately :-)
17 Mar 18 oleh anggota: Kevinlyfellow
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Hey, can I buy those scales? Mine is always mean to me! LOL!
17 Mar 18 oleh anggota: Gingerk65
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MillaLite: good point. When I am standing on my scale, it is my biggest supporter ;-)
17 Mar 18 oleh anggota: Kevinlyfellow
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Gingerk65: I got it froma vendor in the quite corner of the flea market. He was selling some weird things; monkey paws and these furry little animals that couldn't get wet for some reason. Never was able to find him again after..
18 Mar 18 oleh anggota: Kevinlyfellow
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Interesting, very interesting! I will keep an eye out for him at the Farmer's Market. :-)
18 Mar 18 oleh anggota: Gingerk65
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Sejarah Berat Badan Kevinlyfellow
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