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Scale weight: 190.8
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87,1 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1977 kkal
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Lemak: 64,52g | Prot: 56,69g | Karb: 300,84g.
Makan Pagi: Cashew Nuts, Trader Joe's Organic Wild Blueberries, Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds. Makan Siang: Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Chipotle Black Bean Dip Trial 1. Makan Malam: RA Sushi Avocado Roll. Camilan/Lainnya: Sticky Rice. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
14 Mar 18 oleh anggota: smprowett
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Great trendline Kevin...over ten pounds since Jan 13th!!
14 Mar 18 oleh anggota: Steven Lloyd
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Thanks! The big one for me will be when I get back into the 180s. I'm almost there!
14 Mar 18 oleh anggota: Kevinlyfellow
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Be encouraged but not satisfied...following some of the more successful folks here, I think that is a key to their long term success!!
14 Mar 18 oleh anggota: Steven Lloyd
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Sejarah Berat Badan Kevinlyfellow
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