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Scale weight 190.8
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87,2 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1656 kkal
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Lemak: 13,61g | Prot: 70,99g | Karb: 321,13g.
Makan Pagi: Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats, Blueberries. Makan Siang: Chipotle Black Bean Dip Trial 1, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Broccoli, Celery, Granny Smith Apples. Makan Malam: Trader Joe's Garlic Chipotle Salsa, Spinach (Chopped or Leaf, Frozen), Sun Vista Pinto Beans (No Salt Added), Sweet Potato. Camilan/Lainnya: Sunsweet Dried Pitted Prunes. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
looks like you are doing OK keep it up.I'm glad the time changed where I live..more time for outdoor cardio.
12 Mar 18 oleh anggota: 101camshaft
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Me too! Ipretty soon I'll have some time to ride my bike after work 🚲
12 Mar 18 oleh anggota: Kevinlyfellow
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Sejarah Berat Badan Kevinlyfellow
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