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Scale weight: 191.2
NSV yesterday: When putting away the dark leafy greens after grocery shopping, I muttered "I love eating healthy" because that is the way I felt at the moment.
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87,2 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1324 kkal
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Lemak: 33,83g | Prot: 60,24g | Karb: 225,05g.
Makan Pagi: Blueberries, Oats, Mango. Makan Siang: Cedar's Whole Wheat Wraps, Fried Tofu, Frieda's Soyrizo, Lentil Soup. Makan Malam: Lime Juice, Arugula Lettuce, Blueberries, Trader Joe's Whole Wheat Pita Bread (57g). Camilan/Lainnya: Honey, Pacific Natural Foods Low Fat Oat Milk. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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