|
Beats me! I'm sticking to my eating plan. Maybe too many carbs b/c I have been eating a lot of nuts. No problem, I will just keep working at it. I hope everyone has a great day!
|
137,4 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
900 kkal
|
Lemak: 56,75g | Prot: 84,70g | Karb: 14,30g.
Makan Pagi: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Makan Siang: Wegmans Chicken Breast. Makan Malam: Wegmans Fresh Baby Spinach & Arugula Blend, Wegmans Shredded Sharp Cheddar Cheese, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast, Ken's Steak House Lite Northern Italian. Camilan/Lainnya: Caramel Almond & Sea Salt (20g). lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|
 Komentar
To many nuts can be fattening, l had to cut way way back on crushed walnuts!
05 Mar 18 oleh anggota: murphthesurf
|
be encouraged. stay strong.
05 Mar 18 oleh anggota: marshakanady
|
05 Mar 18 oleh anggota: moogiemynes
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ny_shelly
|