Catatan berat badan (tidak ada entri jurnal) untuk 25 Februari 2018
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88,1 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2018:
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414 kkal
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Lemak: 8,28g | Prot: 15,11g | Karb: 74,96g.
Makan Pagi: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. Makan Siang: Arugula Lettuce. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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 Komentar
25 Feb 18 oleh anggota: smprowett
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Haha, I didn't do a good job logging my food so I'm pretty sure I ate more than usual. I also ate a big sweet potato and an entire can of beans around 8:30 last night. So I'm not worried about it.. yet ;-)
25 Feb 18 oleh anggota: Kevinlyfellow
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So this might be the added sodium from the beans? LOL 🤷🏻♀️You sound like me! LOL I’m adding MUCH more Himalayan salt to my diet since realizing how dehydrated my body has really been. I’m not even at the low end of the range! And I drink twice the liquid that most people do! No wonder I have syncope! 🤦🏻♀️Take care!
25 Feb 18 oleh anggota: smprowett
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Sejarah Berat Badan Kevinlyfellow
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