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Here for my Fridays chemo. BP 118/74, weight 257.8 dressed in sneakers after eating . Have a great weekend everyone.
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115,0 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 40,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2018:
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1701 kkal
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Lemak: 50,94g | Prot: 57,36g | Karb: 257,29g.
Makan Pagi: Alacer Corp Emergen-C Raspberry, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Life Cereal - Original, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Makan Siang: Cholula Original Hot Sauce, Casserole or Mashed Sweetpotato, Cooked Collards (Fat Added in Cooking), Cracker Barrel Old Country Store Spicy Grilled Catfish, Macaroni or Noodles with Cheese. Camilan/Lainnya: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Goetze's Original Caramel Creams, Goetze's Original Caramel Creams, Trader Joe's Ginger Chews, V8 Original 100% Vegetable Juice (5.5 oz), V8 Original 100% Vegetable Juice (5.5 oz). lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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