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started to diet again. so fat. I got sick in December and lost a lot of muscle. I was so run down for 3 months. I have gained all my weight back and my jeans are starting to rub thin in the thigh area. I cant wear my tops or pants anymore. I bought a size 18 pair of jeans. I wanted to cry. I can't believe I gained this much weight.
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103,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,4 kg.
Diet diikuti: Cukup Baik.
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767 kkal
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Lemak: 25,05g | Prot: 23,55g | Karb: 116,85g.
Makan Pagi: Papaya, Watermelon. Makan Siang: Sesame Oil, Plain Ramen Noodles, gin gins, Papaya, Watermelon. Makan Malam: Soy Sauce, Sesame Oil, Extra Firm Silken Tofu. lagi...
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3421 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 10 menit, Tidur - 8 jam, Duduk - 2 jam, Mengemudi - 50 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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