|
I don't know how much I trust my scale (I'm sure it's not too far off). I weighed in at 193.6, 196.4, and 196.6 this morning. I over-ate some greasy leftovers I didn't want to go bad last night so I'm assuming I'm at the heaviest weigh in.
|
89,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 Februari 2018:
|
1498 kkal
|
Lemak: 33,99g | Prot: 65,36g | Karb: 250,37g.
Makan Pagi: Trader Joe's Berry Medley, Spinach (Chopped or Leaf, Frozen). Makan Siang: Grapes, Pero Mini Sweet Peppers, Broccoli, Carrots, Celery, Hummus - No Added Oil, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Makan Malam: Morton Iodized Salt Seasoning, Quinoa (Cooked), Cashew Nuts, Trader Joe's Organic Wheat Wraps, Red Leaf Lettuce, Red Cabbage, Sprouts Organic Backed Tofu - Curry Flavored. Camilan/Lainnya: Fuji Apples, Dried Prune. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|