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Woot! and that's my scale. It's not always fun, but it is working. I made sure I walked every night except Wednesday. I'm going to jot down my other numbers today if I remember.
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76,0 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 19,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2018:
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952 kkal
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Lemak: 37,90g | Prot: 95,27g | Karb: 72,61g.
Makan Pagi: Medifast Ziti Marinara, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Makan Siang: Avocados, Baby Spinach, Medifast Ziti Marinara. Makan Malam: Lean Ground Beef. Camilan/Lainnya: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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