Catatan berat badan (tidak ada entri jurnal) untuk 09 Februari 2018
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88,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2018:
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1666 kkal
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Lemak: 23,25g | Prot: 55,96g | Karb: 321,12g.
Makan Pagi: Flaxseed Seeds, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Makan Siang: Hummus - No Added Oil, Red Cabbage, Pero Mini Sweet Peppers, Broccoli, Alvarado Street Bakery Sprouted Multi Grain Bread, Celery, Carrots. Makan Malam: Mushrooms, Mature Onions, Publix Red Bell Pepper, Sprouts Roma Tomato Sauce, Trader Joe's Whole Wheat Pizza Crust. Camilan/Lainnya: Strawberries, Bananas. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Nice drop! Your WOE works great!🙋🏻
09 Feb 18 oleh anggota: smprowett
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Thanks. I use the Libra app to get a better sense of how fast I'm losing weight and it says about 1.5-1.7 lbs/week.
The past couple of days I haven't had much to eat in the evenings (haven't felt like it plus didn't have the time) so I've had a couple of really good weigh ins. I try not to be too excited any one weigh in, because there are a lot of external factors besides fat that I am concerned with (water weight, how much poop is in me, etc). In fact you can look back in my history and see one day where I gained 3 lbs and then the next day I lost the 3 lbs because I ate a large bowl of pho. I fully expect to weigh in a little heavier tomorrow morning when I eat a bigger dinner tonight.
09 Feb 18 oleh anggota: Kevinlyfellow
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