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I am definitely up In the scale from all the goodies the past few days. I am proud of myself for weighing myself, I knew it would be bad. I learned from this and I am moving forward. Back to business!
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103,9 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2018:
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833 kkal
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Lemak: 54,01g | Prot: 63,95g | Karb: 37,70g.
Makan Pagi: Egg. Makan Siang: Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, Del Monte Avocado, Food Club Seasoned Croutons, Lettuce, Mushrooms. Makan Malam: Salmon, Trader Joe's Cauliflower Florets. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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