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I sweated a lot last night, so I think this number is reflective of the loss of water and not weight... I guess we'll see tomorrow.
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88,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2018:
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1811 kkal
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Lemak: 29,34g | Prot: 58,65g | Karb: 335,78g.
Makan Pagi: Wyman's Fresh Frozen Mixed Berries, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, 365 Chia Seed. Makan Siang: Trader Joe's Corn & Wheat Tortillas, Publix Organic Low Sodium Pinto Beans, Brussels Sprouts, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Makan Malam: Sprouts Roma Tomato Sauce, Trader Joe's Whole Wheat Pizza Crust. Camilan/Lainnya: Cocoa Powder (Unsweetened), Bananas, Fuji Apples. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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