|
I'm aware of the science and math of weight-loss, yet still a part of me is surprised when I lose weight. Can't wait until I notice it in my clothes.
|
90,7 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
|
1821 kkal
|
Lemak: 22,11g | Prot: 80,59g | Karb: 336,86g.
Makan Pagi: Trader Joe's Frozen Edamame, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Trader Joe's Frozen Raspberries. Makan Siang: Trader Joe's Garlic Chipotle Salsa, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Sprouts Black Beans (No Salt Added), Amaranth. Makan Malam: Amaranth, Sprouts Black Beans (No Salt Added), Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Trader Joe's Garlic Chipotle Salsa. Camilan/Lainnya: Trader Joe's Multiseed with Tamari Soy Sauce, Trader Joe's Multiseed with Tamari Soy Sauce, Guayaki Yerba Mate - Revel Berry. lagi...
|
berat badan stabil
|